Join us in Santa Teresa, Costa Rica for 5 days to unplug and unwind, explore, and experience the bliss that only Costa Rica can offer! Every villa is steps away from the amenities, breakfast and dinner are included, as well as sunset mat Pilates classes in the seaside open-air Shala, 2 additional equipment Pilates classes- both private and group, a private yoga class for our group, a personalized welcome bag with Costa Rican treats and ground transportation to/from the local Cobano airport.

This transformative escape will re-awaken all your senses. Move daily in either of the two beautiful oceanfront Pilates studios, as well as in the seaside open-air Shala. Enjoy delicious meals at Nectar Restaurant…a farm to table menu built around local, organic, and seasonal ingredients and immerse yourself in relaxing spa treatments at Spa Bambu. This experience will be a reminder of the intimate bond between your wellbeing and the world around you.

Our personalized and thoughtfully curated dream retreat will energize and at the same time relax you and empower you to lead a healthy, self-fulfilling life. The local and organic cuisine, outdoor activities, fresh air, rest and relaxation while being nestled in a jungle environment only steps from a beautiful beach, will rejuvenate your life.

The kitchen serves up fusion cuisine with Latin, Mediterranean, and Asian influences. The menu is built around seasonal ingredients with an emphasis on organic local produce, fresh seafood from the surrounding waters, and traditional favorites. From sushi to fish tacos, from salads to chocolate soufflé, our menu is varied and creative.

“Our wine selection focuses on exciting South American varietals but also offers vintages from around the globe. Our friendly bar will create an original and exotic tropical cocktail or simply recreate your favorite drink.” ~ Florblanca

In addition to the restaurant, you may dine poolside, beachside, the bar, or in your room.

Meet our Florblanca certified Pilates instructors! Mav and Nadja are experienced Pilates teachers, passionate about their craft and look forward to welcoming you to the magical, boutique Florblanca Pilates studio on the beach. Both teachers found healing in Pilates and as a result they tailor their classes specific to each student’s particular needs. They both enjoy teaching smaller groups and private sessions specifically to give each person’s body the attention it needs.

Each night there will be a sunset, open air mat Pilates class taught by either Mav, Nadja or Leah at the Shala overlooking the ocean. The nightly mat class will consist of a more classical Pilates flow in combination with stretch therapy, Pilates breath work and small accessories.

Your private Pilates session will be scheduled with either Mav or Nadja and will be individualized/tailored to your specific needs. Additional private sessions may be scheduled as well. The small group apparatus Pilates class will be with no more than 4 people in the Florblanca Treetop Studio. Additional group classes may be booked as well.​

Final details and schedule will be given upon arrival.